The Empowered Vegan


The Empowered Vegan caters for Weddings, Private Parties, Holiday Gatherings, Business Lunches, Film Sets and Corporate Events. We teach people the skills they need to be confident in the kitchen and how to cook plant-based meals they love with cooking classes – hands-on and demo style.

Providing Vegan Food Catering Services to clients across Hamilton, Burlington, Oakville, Guelph, Mississauga, Cambridge, St. Catharines, Brantford, Downtown Toronto, Waterloo, Kitchener, Niagara Falls, and the surrounding areas. Our Vegan catering services are suitable for those on a vegetarian diet.

Contact The Empowered Vegan in Hamilton, ON


Have a party coming up? Getting married and need a plant based caterer? As a full-service plant based catering company we have you covered for any event or function.



Looking to deepen your knowledge of plant based cooking? Or perhaps have a private cooking lesson in your home with a group of friends? We offer plant based cooking classes and private in-home lessons to get you cooking like a plant based pro.


The Empowered Vegan

For all of his adult life (the better part of a decade), Chef Jack Middleton, has been cooking professionally. He attended the Chef Training program at George Brown College in Toronto and completed his 5000 hour apprenticeship at Quatrefoil Restaurant in Dundas ON. He became a Red Seal Certified Chef in 2013 and has continued to grow his skills and passion for cooking since...


  • Contact Us

    Get in touch with us for Weddings, Private Parties, Holiday Gatherings, Business Lunches, Film Sets and Corporate Events.

    Call Now

  • Blog

    Keep yourself updated with our current Blog posts.

    Learn more


  • Emilia Amaro

  • Tricia Novak

  • Mary Brown

Love the classes, filled with excellent food and Jack is always answering questions with so much knowledge and kindness! Would recommend the classes, can't wait to see what else he comes up with!

Cooking classes with Jack is the best! Jack is very knowledgeable and so friendly. He always has a smile. His recipes taste great and make it easy to eat vegan style. Now he catering and selling some of his delicious food. Thank you Jack!!!

THANK YOU so very much for all yours and your teams efforts, it was WONDERFUL!!!! Everyone LOVED the food it was all PERFECT, your exceptional culinary skills and professionalism helped endure what was an extremely difficult day.

Mary Brown – Celebration of life gathering